Topic of Health

Regaining Fitness in a COVID-19 World

After a three months stay in self-isolation for safety I got lazy, fat and mentally stressed and slightly depressed. The fear of COVID-19 infection kept me inside, until I couldnt stand my unfitness anymore. I hit my rock-bottom in fitness and to my surprise I didnt make COVID-19 responsible for this. Its simply not me. I accepted my defeat. And started from zero again. [...]